Frequently Asked Questions

A more extended list of all of our FAQs

  • Store in a cool, dry place

  • Do not use if the safety seal is broken or missing

Orders typically follow this timeline:

  • 3–5 business days for processing
  • 1–4 business days for U.S. delivery after shipment

    This can vary due to weather conditions, traffic conditions, etc...

    Contact us about any issues experienced with your order

We don’t accept general returns, but we’ll always fix issues caused by us:

  • Contact us within 30 days of delivery
  • Include photos if your order arrived damaged or incorrect
  • We’ll replace or refund qualifying orders

See our full Return Policy in the menu.

All Fruva strips share a clean base made from:

  • Pullulan
  • Cellulose
  • Lecithin
  • Natural flavors
  • Plant-based sweeteners (stevia, monk fruit, erythritol)

Each variety also includes its own targeted active ingredients.

Yes. All Fruva flavors are:

  • Naturally derived
  • FDA-compliant
  • Free from artificial flavoring or synthetic additives

Yes, but please follow these guidelines:

  • Do not exceed the recommended dose
  • Consult a doctor if you are:
    - Pregnant or nursing
    - Under 18
    - Managing a medical condition
  • Keep strips out of reach of children

Fruva strips are fast-dissolving oral supplements that deliver nutrients directly through your mouth for quicker absorption.

We offer a variety of flavors and benefits, including:

  • Energy (cranberry)
  • Sleep (raspberry)
  • Digestive + Gut Health (mixed berry)
  • Beauty + Collagen (mango)
  • Bone Support (raspberry)
  • Cognitive Relax (strawberry-peppermint)
  • Hair, Skin & Nails (orange)
  • Appetite Balance & Weight Support (mixed berry)
  • Libido Support (chocolate)

Using a strip is simple:

  • Place one strip on your tongue
  • Let it dissolve completely
  • No water needed

The nutrients absorb directly in your mouth, so they can get to work faster.

Take one strip per day maximum


This applies to all Fruva varieties


You can take it anytime that fits your routine

Yes. Fruva strips:

  • Dissolve in your mouth
  • Absorb directly through oral tissues
  • Skip the slower stomach digestion process

This allows for faster nutrient uptake than traditional pills or gummies.